TRAIN SMART TRAIN STRONG

Empowering women to unlock their potential through fitness.

TRAIN WITH CENTAYNE

TRAIN WITH CENTAYNE

TRAIN WITH CENTAYNE

Start your journey with confidence.

We bridge the gap bringing you a coach who’s walked in your shoes and understands your challenges and is dedicated to your success. It’s not just about fitness; it’s about growth, confidence and achieving what you never thought was possible.

Train With Centayne Strand Fitness Crossfit Training
Train With Centayne Decor

OUR

MISSION.

Our mission is to transform the lives of women by inspiring and educating them to step out of their comfort zone and unlock their full potential.

We aim to cut through all of the noise, providing you with clear guidance aligned to you and your goals. Our focus is to support and make fitness accessible to women who are willing to put in the effort as Train With Centayne prioritises not just training but your overall well being. We’ve been there, we get it and we’re here to guide you through.

TRAIN WITH CENTAYNE

TRAIN WITH CENTAYNE

Train With Centayne Group Photo With Clients At Strand Fitness Townsville

why

train with centayne?

Empowerment- We practise what we preach so you feel supported and motivated throughout your journey.
Sustainability - We help you build habits that are effective and maintainable long term.
Community - We pride ourselves on creating a community that encourages and inspires one another.
Personalised - We tailor every step of the way to your goals, lifestyle and needs.

MEET YOUR COACH

Train With Centayne Decor

Hey, I’m Centayne a personal trainer & online coach on a mission to inspire & empower female athletes from beginner to advanced.

My journey began with a lack of self confidence, but through my own training, I discovered the transformative power it holds. Now, fueled by a passion for fitness and a love for coaching, I'm on a mission to create an inclusive, positive and enjoyable environment for women embarking on their CrossFit journey.

Guided by my core beliefs; mindset, consistency and discipline I'm here to help you master foundational movements, build strength, learn new skills and gain the confidence you never thought possible

Centayne Overton Strand Fitness Townsville Meet Your Coach

CROSSFIT LEVEL 1

CERT III IN FITNESS

CERT IV IN FITNESS

CROSSFIT LEVEL 1 CERT III IN FITNESS CERT IV IN FITNESS

face to face

Train With Centayne Decor

Strand Fitness, Townsville

Are you ready for a coaching experience that goes beyond your weekly session?

WHAT’S INCLUDED?

➜ Choose up to 3, 45 minute sessions per week to work on your goals whether that be strength, skills, weight loss or anything in between.

➜ Access to training app where you can continue your program at home or at the gym outside your 1:1 session.

➜ Receive easy to access educational resources at your fingertips in our all in one pocket style app.

➜ Weekly check ins for accountability, support and progress updates.

➜ 1:1 support from your coach so you can face any challenge that may come your way.

➜ Join a community of like minded women who support and inspire each other.

Train With Centayne Face To Face Sessions Strand Fitness Townsville With Clients

  • From when I walked into my first PT session to today I can hardly recognise myself.

    The commitment and love you have shown me to become my best self, I’m truly grateful for. Thank you for your professionalism and knowledge in helping me transform my life to live longer, healthier and happier.

    ALLIE GARDNER

  • Working with Centanye has been an absolute joy, she has given me a newfound sense of confidence.

    She works with you to achieve your goals and to push you to try your best every day. Thank you for everything.

    ELOISE FRASER

  • Centayne has helped increase my confidence in what my body can do and how I feel about myself.

    I love walking into the gym knowing my programs have been carefully thought out and that Cen is only a message or email away if I have any questions or concerns. I would highly recommend Cen, as a personal trainer, her vast experience is adaptable to all fitness levels and she is someone who truly listens to what you are after, no generic programs here.

    KRISTY PETCH

ONLINE COACHING

Are you ready to invest in yourself?

Our online coaching will lead you to real, sustainable results as we prioritise personalised programs tailored to you. As your coach I will be there to understand your lifestyle and goals, guiding you to break through any barriers along the way.

WHAT’S INCLUDED?

➜ Access to training app where you can access your programs and track your data all in the one place.

➜ Tailored programs designed for you and your lifestyle.

➜ Customised nutrition guidance to fuel your workouts and help you reach your goals.

➜ Receive easy to access educational resources at your fingertips in our all in one pocket style app.

➜ Weekly check ins for accountability, support and progress updates.

➜ 1:1 support from your coach so you can face any challenge that may come your way.

➜ Join a community of like minded women who support and inspire each other.

Centayne Overton Squatting With Dumbbells At Strand Fitness Townsville

CLIENT RESULTS

Train With Centayne Free Flexible Eating Guide Mock Up

WANT TO ENJOY THE FOODS YOU LOVE

AND STILL SEE RESULTS?

SUBSCRIBE AND RECEIVE MY FREE FLEXIBLE EATING GUIDE