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The Flexible Eating Guide to answer all of your questions around nutrition and flexible eating.
This guide contains the following chapters:
What is flexible eating?
Calories, Macros & Micros.
Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines
Nutrition Labels – How to read them and what to look for.
Macro Cheat Sheet
Supplements Cheat Sheet
Common Questions.
The Flexible Eating Guide to answer all of your questions around nutrition and flexible eating.
This guide contains the following chapters:
What is flexible eating?
Calories, Macros & Micros.
Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines
Nutrition Labels – How to read them and what to look for.
Macro Cheat Sheet
Supplements Cheat Sheet
Common Questions.